The hypnosis process takes from 50-70 minutes, approximately. It depends on the individual. It requires guiding you to a relaxed, comfortable place within yourself, using a series of relaxing breathing & visualization techniques, starting with what is known as “induction” and then various “deepeners” moving you directly into the subconscious mind where you are given hypnotic suggestions to help you to achieve your goals; you are fully aware and in control of your session at all times.